Beyond the Movement: The Pilates Podcast

Episode 42 April 5th, 2009

Melissa Turnock. Melissa, a pilates teacher from Australia, and Heidi talk about the importance of the pelvic floor muscles in relation to Pilates.

Check out Melissa's website at www.pilatesscene.com.

Thanks for listening! IF you have any ideas for future interviews please Let Heidi know by sending her an email to heidi@thepilatespodcast.com.

Episode 41 February 21st, 2009

Heidi's Back! Heidi Miller, owner of Mountain View Pilates in Fort Collins, Colorado talks about balancing motherhood and owning a pilates studio. She also talks about ways to boost morale in trying economic times within your studio.

Thanks for listening! IF you have any ideas for future interviews please Let Heidi know by sending her an email to heidi@thepilatespodcast.com.

Episode 40 March 16th, 2008

Amanda Moon. It's been months but Heidi's back and returning with a great interview of Amanda Moon discussing Pilates and Pregnancy.

Amanda is a Pilates instructor in Nashville, Tennessee and also a new Mom. Her daughter Lilly is now 5 months old and inspired her Mom to specialize in teaching Pilates to pre- and post-natal women.

They talk about the incredible changes a woman's body goes through during and after pregnancy, modifications to the Pilates repertoire.

Heidi is also a new Mom (see her son at www.samueldennismiller.com) and the two discuss their personal experiences of Pilates during pregnancy and the journey of using the Method to get back into shape afterwords.

If you'd like to know more about Amanda, please visit her website at www.pilatesformommies.net.

Thanks for listening! IF you have any ideas for future interviews please Let Heidi know by sending her an email to heidi@thepilatespodcast.com.

Episode 39 October 7th, 2007

Scoliosis and Pilates. Katy Evertson is an inspiration to not only anyone with any spine condition, but really to all of us. How many of us really work to our potential? Katy and I talk about her journey with scoliosis and how Pilates has helped her stay active in sports and activities she enjoys.

Mountain View Pilates is looking for a part-time teacher with full-time potential. Teacher need to have a comprehensive certification on mat and equipment. Go to www.mountainviewpilates.org for contact information if you are interested. You can also email Heidi at heidi@thepilatespodcast with inquiries.

Please consider taking a few minutes to fill out the listener survey on our web site. It's painless, and will help us to discover more about our audience. We have a lot of grand plans for Beyond the Movement in the coming months, and the listener survey is one small step towards seeing those plans fulfilled!

Don't forget to subscribe to this podcast if you haven't yet done so. It's really easy, you can subscribe through iTunes or subscribe through Yahoo! Also, check out the Forum here at thepilatespodcast.com and give us feedback, or just join in this new Pilates community. Thanks for listening!

Episode 38 September 18th, 2007

Mountain View Pilates. Heidi's back this week with an episode about how she began her Pilates studio. This episode is full of insight about just what it takes to open your own studio and can be a lot of help for those of you trying to decide if your own studio is in your future.

After listening, consider visiting Heidi's online site for her studio at www.mountainviewpilates.org.

Episode 37 July 8th, 2007

Sherri Betz. Sherri is a physical therapist and Pilates teacher in California. This week Heidi and Sherri talk about Pilates and osteoporosis as well as the importance of knowing the limitations of clients experiencing bone loss.

This is an important topic for all teachers and students to be aware of, especially in students over the age of 50.

For more information on Sherri, please visit her website at www.therapilates.com. She can also be emailed directly at sherri@therapilates.com

Episode 36 June 3rd, 2007

Re-Energized. This week Heidi talks about the recent Mary Bowen workshop she attended. As many of you know, Mary is a "Pilates Elder"; one of Joseph Pilates original students.

Heidi also speaks about the importance of opening your heart to open your creativity.

It's been a long six weeks "off the air" but it's good to be back! Thank you to everyone for their emails and support!

Episode 35 April 22nd, 2007

Spencer Baker. This week Heidi speaks with Pilates teacher Spencer Baker. Spencer is the owner of Spencer Pilates Arts, a pilates studio located in Queens, NY. Heidi and Spencer discuss men and Pilates...where are they?

If you would like more information about Spencer, please visit his website at spencerpilatesarts.com or contact him directly at spencerpilatesarts@mac.com.

Also, if you will be in the Colorado area next month, consider looking into a workshop with Pilates Elder Mary Bowen. Mary will be in the Boulder/Longmont area from May 17-20, 2007. For more information, please visit pilatesbodies.org and patguytonpilates.com

Episode 34 April 1st, 2007

"Only the experience matters" These were the words spoken at the yoga workshop hosted by John Deminico that I needed to hear to enhance my teaching of the Pilates Method.

Due to the preciseness and technique of Pilates our students can potentially miss out on the experience. John and I have a heart felt talk about teaching.

If you would like more information about John, please visit his website at www.newparadigmfitness.com.

Episode 33 March 11th, 2007

Letting Go. On today's episode, Heidi talks about some new ideas she's been contemplating. She recently attended a yoga workshop and has really been excited with a greater understanding of Joe's original ideas for Pilates. Sometimes trying new things can be difficult, but they can also lead to being a better teacher when you simply learn to let go of your preconceptions. This is a great episode for both students and teachers.

Episode 32 February 25th, 2007

Creating Your Space and Making a Vision Come True. This week Heidi talks with studio owner Kathy Anderson who has built a full service pilates studio in Dayton, Ohio
called My Pilates Studio.

We also talk about how she has branched outside of her studio with her website www.pilatesforecast.com.

If you would like more information about Kathy, you can email her at kathy@mypilatesstudiodayton.com

Episode 31 February 4th, 2007

Embodiment. This week Heidi talks about when a Pilates idea becomes truth in the body.

Episode 30 December 31st, 2006

Flow Into The New Year. Without resistance we have flow. In this episode Heidi talks about flow in the body and the mind. She also discusses how it relates to our everyday experience as well as to the Pilates Method.

Episode 29 December 4th, 2006

Our 1-Year Anniversary! It's hard to believe that an entire year has passed! Thanks to everyone for supporting this new Pilates community. In this episode, Heidi discusses the need to find the path that's right for you. Teacher or student, you'll take something away from this episode.

Episode 28 November 13th, 2006

Nicola Conraths-Lange. This week Heidi interviews Nicola Conraths-Lange, author of Survival Skills for Pilates Teachers and Pilates Space. This is a witty and fun interview you won't want to miss! They talk about mentorship and what it takes to become a master teacher.

If you would like more information about Nicola please visit her at www.logokinesis.com. Also, you can easily find her books in our little bookstore.

Episode 27 October 29th, 2006

Uncork Your Potential. Heidi's back and in this week's episode explains how her recent experience with Pilates Elder Mary Bowen taught her to release the mind and find the spine. Can this uncork the potential to our true selves? Listen and find out--this episode really goes 'beyond the movement'!

If you would like more information about Mary Bowen consider listening to episode 15 or go to www.pilates-marybowen.com.

Episode 26 October 1st, 2006

Pilates & Spirituality. On this week's episode Heidi considers the spiritual side of the Pilates Method. Sometimes, new clients come to Pilates after finding that yoga was not a good fit for their belief system. Heidi discusses how Pilates can fit into most people's worldview.

Episode 25 September 10th, 2006

Lee Cooper. On this week's episode Heidi interviews ballet and modern dance instructor Lee Cooper. Lee is in the process of becoming a certified Pilates instructor and is interested in the concepts of Pilates and how they can benefit her dancing and her dance instruction. Many students come to Pilates from a dance background so this is an interview you should not miss!

If you would like to know more about Lee, she can be emailed at leecooper5@comcast.net

Episode 24 August 27th, 2006

It's All About Balance. On this week's episode Heidi shares some exciting news, and how it's throwing everything a little bit off kilter. We wouldn't have it any other way.

Pilates is about balance of the body, mind and spirit. All three can act independently and it can be quite a challenge to get them into a harmonious state. Heidi is in the midst of finding that balance and shares her struggles and successes.

Episode 23 August 13th, 2006

Eme Cole. On this week's episode Heidi interviews Pilates instructor and author Eme Cole. Eme owns and teaches at her own studio in Chicago, Illinois and has worked very hard to compile much of the Pilates exercises into a series of manuals. The 5 manuals frame over 1400 pictures and give cuing that is neutral in description, to inspire instructors from all different backgrounds. Think of her manuals as an "encyclopedia of exercises." It is a very interesting project and she's asking for your help to make the manuals even better!

If you'd like to know more about Eme's project, she invites you to call her at (773) 682-3020 or simply log on to thepilatesmovement.com.

Episode 22 August 6th, 2006

Just a Teaser. This week's episode really isn't an episode. Just wanted everyone to know that we're still here. It's been a wonderful summer--busy as can be--and Heidi had to take a few weeks off to take care of business. Of course, the little trip to the family cottage on the coast of Maine was nice, too! So, thanks to everyone for their continued support and hang in there! We'll be back to our regular schedule in the next week or two.

Episode 21 July 9th, 2006

Regina May De Los Reyes. This week Heidi conducts her first international interview with Filipino Pilates instructor Regina May De Los Reyes. Regina received her Stott Pilates certification in San Diego, California and currently teaches in Manila.

A universal story we all share as Pilates teachers around the world: Pilates is changing lives! As students and teachers we are noticing something about Pilates that is different than just walking on the treadmill. It spills over into our daily lives. The focus, the discipline, the quiet of the mind and we are learning how to just be more of who we are.

If you would like to know more about Regina please visit her through her excellent blog at http://dancepilatesqueen.blogspot.com and by email at dancepilatesqueen@yahoo.com

If you are a Pilates instructor in need of Pilates Method Alliance approved continuing education credits, consider joining Heidi at her studio this Summer. Mountain View Pilates in Fort Collins, Colorado will be hosting a workshop with Wendy LeBlanc-Arbuckle August 5th and 6th, 2006. Call Heidi at her studio for all the details: (970) 207-1797. Click here for more information.

Episode 20 June 25th, 2006

"A Butterfly of a Different Color". This week Heidi speaks from her heart about body image and how Pilates is helping to heal some old wounds. In this episode, Heidi mentions her discovery of Reiki. Reiki is a form of spiritual healing that is based on the concept and belief of "life force energy". The episode is not about Reiki, but we wanted to mention it here in case listeners have not heard of it before. Feel free to email Heidi if you have any questions.

Episode 19 June 11th, 2006

Maila Rider. This week Heidi speaks with Maila Rider, a Yoga and Pilates teacher. They discuss the similarities and differences between Yoga and Pilates, as well as the spiritual aspects each Method offer. This week's show really goes "beyond the movement" and you won't want to miss it!

Episode 18 May 28th, 2006

The Whole is Greater Than the Sum of It's Parts. This week Heidi shares some of the thoughts that have occured to her during her recent visits to other Pilates Studios. She answers some audience questions and askes for listeners to participate in the podcast by volunteering to be interviewed!

Episode 17 May 14th, 2006

Rachel Taylor Segel. In this episode Heidi concludes the series on classical vs. contemporary teachings of the Pilates Method. She speaks with Rachel Taylor Segal, the co-founder of The Pilates Center in Boulder, Colorado.

If you would like to contact Rachel, she can be reached at (303) 494-3400 or info@thepilatescenter.com.

Episode 16 April 30th, 2006

Liz Ikard-Magalong. In this episode Heidi continues the conversation on classical vs. contemporary teachings of the Pilates Method. She speaks with Liz, who was one of her first Pilates instructors. Liz teaches at two separate studios, one which teaches the strictly classical Method and one which is highly evolved into the teachings of contemporary Pilates.

If you would like to contact Liz, she can be reached at (303) 333-6674 or point your web browser to www.centerstrengthpilates.com

Episode 15 April 16th, 2006

Elder Mary Bowen. In this episode Heidi speaks with teacher Mary Bowen, a Jungian Psychoanalyst and one of the 5 remaining Pilates teachers who studied with Joe and Clara Pilates. Mary has been a student of Pilates since 1959 and continues to take at least one private lesson every week. Heidi speaks with Mary about the continual process of learning Pilates and how Pilates has evolved since Joe began to pass on his Method.

This is an episode Pilates enthusiasts will want to listen to many times!

If you'd like more information about Mary or would like to contact her, please visit her website at www.pilates-marybowen.com.

Episode 14 April 2nd, 2006

Michael Arbuckle. In this episode Heidi speaks with influential equipment designer and Peak Pilates co-founder Michael Arbuckle. The two discuss the subtleties of the Pilates equipment and how the classical exercises have integrated with contemporary design. If you have any questions for Michael, he can be reached at michael@pilatescenterofaustin.com

Again, thank you for all of the supportive emails and thanks especially to those of you who have made donations on the website. These are really appreciated and help to cover the costs of producing the show!

Episode 13 March 26th, 2006

Joe. The man behind the Method. In this episode Heidi gives a little history of Joseph H. Pilates and the beginnings of Contrology. Also, Heidi answers some listener emails.

If you'd like a more detailed history on Joseph Pilates, please visit The Pilates Center in Boulder, Colorado and their excellent history page at www.thepilatescenter.com/jhpilates.htm.

Thank you for all of the supportive emails and thanks especially to those of you who have made donations on the website. These are really appreciated and help to cover the costs of producing the show!

Episode 12 March 12th, 2006

Bodywork and Pilates. We continue our exploration into the depth of the mind/body connection of the Pilates Method. In this episode, Heidi is joined by massage therapist Van Wetzig for a discussion on life's distractions and the stress it puts on the body. Also, how bodywork and Pilates bring our awareness closer to our natural state, therefore enabling us to make better life choices.

If you'd like to know more about Van and his practice he extends the invitation to call (970) 231-1214.

Episode 11 February 26th, 2006

Wendy LeBlanc-Arbuckle. We continue our exploration into the depth of the mind/body connection of the Pilates Method. In this episode, Heidi is joined by Pilates teacher Wendy LeBlanc-Arbuckle from the Pilates Center of Austin in Austin, Texas. Wendy is an internationally known "teacher of teachers," and this is an interview no one will want to miss!

If you'd like to know more about Wendy and her Pilates center and Core Connections® Pilates, please visit www.pilatescenterofaustin.com.

Episode 10 February 19th, 2006

The Healing Power of Movement. We continue our exploration into the depth of the mind/body connection. Heidi discusses the Pilates equipment as a way to release tension and emotional guarding in the body.

Also, a Pilates routine can sometimes feel like a dance with the equipment as your partner. The journey to get to this dance shows the power of movement in the healing process.

The response to Beyond the Movement has been overwhelming. We'd like to shout out a big Thank You to all the listeners for staying subscribed. We're especially thankful for those of you who have taken the time to support us with your donations. We don't even know what to say...

Episode 9 February 11th, 2006

Ahhh...Breath. How can our breath show us more of the connection to ourselves and our emotions? In this episode, Heidi begins a series of episodes exploring the depth of the Mind/Body connection in the Pilates Method.

Also, we'd like to say a quick "thank you" to all of our listeners for their continued support. This podcast has been a wonderful experience, and we have some phenomenal episodes in the works! So keep listening!

Episode 8 January 29th, 2006

Distractions. In this episode, Heidi shares another listenter's success story, explains how as a student you can stay connected to yourself in a class setting, even if your instructor is distracted. Also instructors, why you may be losing your creativity and need to take some time off. This episode was recorded in Wyoming at the Saratoga Inn Hot Springs, and was the only "work-related" thing Heidi did all weekend. She promises.

Episode 7 January 22nd, 2006

Mind Level vs. Body Level. In this episode, Heidi talks about how to keep students inspired, and the differences between having an advanced "body" and an advanced "mind." Also, she discusses the advantages to having multiple teachers in the same studio and how students can benefit from various interpretations of the Method.

Episode 6 January 15th, 2006

Another perspective. In this episode, Heidi interviews Pilates teacher, lecturer and author Gary Calderone. Gary has been teaching the Pilates Method for 15 years and has a great deal to say about how Pilates can improve more than just your body, but can improve your life. This is a conversation that both students and teachers will not want to miss!

If you'd like to know more about Gary and his philosophical view on Joseph Pilates' Contology, please visit his website at www.pilateswithcalderone.com.

Episode 5 January 8th, 2006

Backpain. So many of us have it and your host is no exception. In this episode, Heidi talks about her back injury and how that led her to her journey with Pilates. Rich with emotion and truth, this is an episode you will not want to miss if you're afflicted with a chronic injury.

Don't forget to subscribe to this podcast if you haven't yet done so. It's really easy, you can subscribe through iTunes or subscribe through Yahoo! In addition to our growing American and Canadian audience we would like to welcome Israel, France and Saudi Arabia into our international audience. Also, check out the Forum here at thepilatespodcast.com and give us feedback, or just join in this new Pilates community. Thanks for listening!

Episode 4 January 1st, 2006

Happy New Year!
It's time again for New Year's resolutions. Many people make losing weight their resolution and choose Pilates to help them do it. In this episode, Heidi explains how losing weight is only one of the benefits Pilates can give you.

Don't forget to subscribe to this podcast if you haven't yet done so. It's really easy, you can subscribe through iTunes or subscribe through Yahoo! So far we have listeners from the US to the UK, Canada to Croatia, Germany to Greece and Italy to Indonesia! Also, check out the Forum here at thepilatespodcast.com and give us feedback, or just join in this new Pilates community. Thanks for listening!

Episode 3 December 25th, 2005

Take some time and clear your mind. This episode is about creating a greater awareness of self. For many of us, it's not the easiest thing to make time for, but it's one of the underlying concepts of the Pilates Method. Heidi gives listeners a short excercise to try and explains the importance of imagery. These are powerful teaching tools that can accelerate your ability to move through your body...and increase your awareness of self!

Episode 2 December 11th, 2005

This episode is about students and teachers, and how they can each benefit from the Pilates discussion. Listener success stories. Using Pilates to free yourself from pain. The Six Guiding Principles. Pilates imagery.

Don't forget to subscribe to this podcast if you haven't yet done so. It's really easy, you can subscribe through iTunes or subscribe through Yahoo! We'd also like to thank Podcasts.net for sending a lot of listeners our way. Also, check out the Forum here at thepilatespodcast.com and share your success stories, or just join in this new Pilates community. Thanks for listening!

Episode 1 December 4th, 2005

Our very first show! Meet your host Heidi Miller and get a feel for just what this Podcast will be all about.

In this show, Heidi talks about the Forum here at ThePilatesPodcast.com, and how you can contact her. If you're interested in Pilates and moving to the next level, you need to listen to this show! Don't forget to subscribe to Beyond the Movement using iTunes or Yahoo. It's easy, and best of all it's free.

The First Internet Broadcast for the Pilates Method

Episode 42 April 5th, 2009

Episode 41 February 21st, 2009

Episode 40 March 16th, 2008

Episode 39 October 7th, 2007

Episode 38 September 18th, 2007

Episode 37 July 8th, 2007

Episode 36 June 3rd, 2007

Episode 35 April 22nd, 2007

Episode 34 April 1st, 2007

Episode 33 March 11th, 2007

Episode 32 February 25th, 2007

Episode 31 February 4th, 2007

Episode 30 December 31st, 2006

Episode 29 December 4th, 2006

Episode 28 November 13th, 2006

Episode 27 October 29th, 2006

Episode 26 October 1st, 2006

Episode 25 September 10th, 2006

Episode 24 August 27th, 2006

Episode 23 August 13th, 2006

Episode 22 August 6th, 2006

Episode 21 July 9th, 2006

Episode 20 June 25th, 2006

Episode 19 June 11th, 2006

Episode 18 May 28th, 2006

Episode 17 May 14th, 2006

Episode 16 April 30th, 2006

Episode 15 April 16th, 2006

Episode 14 April 2nd, 2006

Episode 13 March 26th, 2006

Episode 12 March 12th, 2006

Episode 11 February 26th, 2006

Episode 10 February 19th, 2006

Episode 9 February 11th, 2006

Episode 8 January 29th, 2006

Episode 7 January 22nd, 2006

Episode 6 January 15th, 2006

Episode 5 January 8th, 2006

Episode 4 January 1st, 2006

Episode 3 December 25th, 2005

Episode 2 December 11th, 2005

Episode 1 December 4th, 2005